4 Stomach Toning Exercises

Stomach Crunches are the most common type of stomach toning exercise. To do, lie on your back with your feet as close as possible to your bum. Place both your hands or your chest and slowly lift your shoulders off the floor. In doing so, keep your lower back on the floor and the neck still to avoid straining both back and neck. Hold that position for about 5 to 10 seconds then relax. As you get more and more accustomed to this exercise, increase the number of reps and length of hold.

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